Get fit Saturday…am I ready for this???…HIIT???! What is that anyway!?!

I went on a diet earlier in the year, I’d slowly put a lot of weight on over the past few years – ya know, marriage, babies, loving eating in general… In fact, my husband and I both dieted and both lost around two stone but I still needed to lose some more.

The weight has been slowly going back on because I’ve been eating a lot of rubbish again so I decided last night I was going to eat healthier but also do training in the comfort of our own home, so I searched on youTube and found this absolute beginners HIIT workout and did it this morning. Mr toddler ran around crawling under my legs and laughing a lot and the baby napped.  It’s quite difficult to do the exercises with a toddler clamped onto your leg, funny though.  Chris has gone out today otherwise I might have tried to recruit him but I think it is doubtful that he would have done it. He probably would have found it most amusing…

I really, really want to be fit and healthy, partly because it will probably make me live longer, and as an older mum I want to see my kids for as long as possible. But I also know that living healthily does give you better quality of life and more energy. I also think it honours God, far more than sitting at home eating crisps does (which is a favourite activity of mine).

It has also been on my mind that are bodies are fearfully and wonderfully made with abilities that I certainly don’t fulfil or push my body to do. Our bodies are a masterpiece of creativity!

I WANT TO HAVE ENERGY AGAIN!!

 

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 

 

yay!!

I don’t want to do it to look ‘fit’ haha and attract loads of men (probably good seeing as I’m married). Although looking fit is always a nice bonus…

I don’t want to do it as a way of making myself ‘feel’ better as such or make things right, because only Jesus does that.

But I do want to do it to improve my health and be more energetic, I do want to lose weight! I do want to push my body to do what it is created to do!

This is different to ten years ago, I found a diary entry that read something like “if I can lose weight and get fit and stop drinking and smoking then everything will be right and sorted…” NEWS – No it won’t. But it is still good to do.

so yes, back to the point, this was us this morning:

 

Flattering!

It is debatable whether I will continue, I never have in the past, but I’d like to! I just find it a bit boring, I prefer things like walking and gardening and I think if I could actually skateboard I’d like that too, haha (it looks quite exciting) or I’d quite like a scooter, they look fun. I am going to try to keep going though, it was a good, simple workout, he also has very nice hair.

Signing out for now.

Au revoir!

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Published by

theshepherdsadventure

A Jesus follower who with her family are attempting (probably comically) to start a different type of life in a totally different place, but starting where we are and rolling with it and seeking God all the way, well trying to... #theshepherdsadventure

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